Macro Split
How many calories are in Cheese, blue?
Cheese, blue contains 353 calories per 100g with 21.4g protein, 2.3g carbs, and 28.7g fat. A typical 100g serving provides 353 calories. This dairy products item is high in calcium.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 353kcal | 353kcal | — |
| Macronutrients | |||
| Protein | 21.4g | 21.4g | 43% |
| Carbohydrates | 2.3g | 2.3g | — |
| Fat | 28.7g | 28.7g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.5g | 0.5g | — |
| Saturated Fat | 18.7g | 18.7g | — |
| Minerals | |||
| Sodium | 1150mg | 1150mg | — |
| Calciumathlete | 528mg | 528mg | 41% |
| Ironathlete | 0mg | 0mg | 2% |
| Potassium | 256mg | 256mg | 5% |
| Magnesiumathlete | 23mg | 23mg | 5% |
| Zincathlete | 3mg | 3mg | 25% |
| Vitamins | |||
| Vitamin Dathlete | 0.5mcg | 0.5mcg | 3% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Cheese, blue — values for 100g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
White Cheese (Sirene)
Kashkaval Cheese
Bulgarian Yogurt (3.6%)
Bulgarian Yogurt (2%)
Ayran (Yogurt Drink)
Izvara (Cottage Cheese)
Discover More Foods
Kebapche (grilled)
Lukanka (Bulgarian Salami)
Smoked mackerel
Souvlaki (pork)
Egg Yolk (raw)
Almonds
Frequently Asked Questions
Cheese, blue contains 353 calories per 100g with 21.4g protein, 2.3g carbs, and 28.7g fat. A typical 100g serving provides 353 calories. This dairy products item is high in calcium.
Cheese, blue contains 21.4g protein per 100g, which is high in protein. A 100g serving provides 21.4g protein.
Notable nutrients in Cheese, blue include Calcium, Zinc and Protein. Per 100g: 21.4g protein, 2.3g carbs, and 28.7g fat.
Cheese, blue contains 353 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Cheese, blue is keto-friendly. With 2.3g total carbs and 0g fiber per 100g (2.3g net carbs), it fits easily within the daily 20-50g net carb limit.
Cheese, blue provides 353 kcal, 21.4g protein, 2.3g carbs, and 28.7g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Cheese, blue in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.