Macro Split
How many calories are in Cereals ready-to-eat, UNCLE SAM CEREAL?
Cereals ready-to-eat, UNCLE SAM CEREAL contains 346 calories per 100g with 16g protein, 65.8g carbs, and 11.6g fat. A typical 100g serving provides 346 calories. This grains & cereals item is high in fiber.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 346kcal | 346kcal | — |
| Macronutrients | |||
| Protein | 16.0g | 16.0g | 32% |
| Carbohydrates | 65.8g | 65.8g | — |
| Fat | 11.6g | 11.6g | — |
| Fiberathlete | 20.3g | 20.3g | 73% |
| Sugar | 1.6g | 1.6g | — |
| Saturated Fat | 0.9g | 0.9g | — |
| Minerals | |||
| Sodium | 206mg | 206mg | — |
| Calciumathlete | 95mg | 95mg | 7% |
| Ironathlete | 4mg | 4mg | 22% |
| Potassium | 446mg | 446mg | 9% |
| Magnesiumathlete | 206mg | 206mg | 49% |
| Zincathlete | 4mg | 4mg | 35% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cereals ready-to-eat, UNCLE SAM CEREAL — values for 100g
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White Bread (baked)
Whole Grain Bread (baked)
Type Bread, Bulgarian (baked)
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Frequently Asked Questions
Cereals ready-to-eat, UNCLE SAM CEREAL contains 346 calories per 100g with 16g protein, 65.8g carbs, and 11.6g fat. A typical 100g serving provides 346 calories. This grains & cereals item is high in fiber.
Cereals ready-to-eat, UNCLE SAM CEREAL contains 16g protein per 100g, which is a good source of protein. A 100g serving provides 16.0g protein.
Notable nutrients in Cereals ready-to-eat, UNCLE SAM CEREAL include Fiber, Magnesium and Zinc. Per 100g: 16g protein, 65.8g carbs, and 11.6g fat.
Cereals ready-to-eat, UNCLE SAM CEREAL contains 346 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Cereals ready-to-eat, UNCLE SAM CEREAL is not ideal for a keto diet. At 45.5g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Cereals ready-to-eat, UNCLE SAM CEREAL provides 346 kcal, 16g protein, 65.8g carbs, and 11.6g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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