Macro Split
How many calories are in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ?
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ contains 372 calories per 100g with 26.6g protein, 58.1g carbs, and 7.8g fat. A typical 100g serving provides 372 calories. This grains & cereals item is high in zinc.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 372kcal | 372kcal | — |
| Macronutrients | |||
| Protein | 26.6g | 26.6g | 53% |
| Carbohydrates | 58.1g | 58.1g | — |
| Fat | 7.8g | 7.8g | — |
| Fiberathlete | 10.2g | 10.2g | 36% |
| Sugar | 21.4g | 21.4g | — |
| Saturated Fat | 1.4g | 1.4g | — |
| Minerals | |||
| Sodium | 11mg | 11mg | — |
| Calciumathlete | 50mg | 50mg | 4% |
| Ironathlete | 8mg | 8mg | 45% |
| Potassium | 964mg | 964mg | 21% |
| Magnesiumathlete | 272mg | 272mg | 65% |
| Zincathlete | 14mg | 14mg | 126% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ — values for 100g
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Frequently Asked Questions
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ contains 372 calories per 100g with 26.6g protein, 58.1g carbs, and 7.8g fat. A typical 100g serving provides 372 calories. This grains & cereals item is high in zinc.
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ contains 26.6g protein per 100g, which is high in protein. A 100g serving provides 26.6g protein.
Notable nutrients in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ include Zinc, Magnesium and Iron. Per 100g: 26.6g protein, 58.1g carbs, and 7.8g fat.
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ contains 372 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ is not ideal for a keto diet. At 47.9g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ provides 372 kcal, 26.6g protein, 58.1g carbs, and 7.8g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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