Macro Split
How many calories are in Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contains 337 calories per 100g with 11.4g protein, 79g carbs, and 2g fat. A typical 100g serving provides 337 calories. This grains & cereals item is high in fiber.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 337kcal | 337kcal | — |
| Macronutrients | |||
| Protein | 11.4g | 11.4g | 23% |
| Carbohydrates | 79.0g | 79.0g | — |
| Fat | 2.0g | 2.0g | — |
| Fiberathlete | 12.4g | 12.4g | 44% |
| Sugar | 0.9g | 0.9g | — |
| Saturated Fat | 0.4g | 0.4g | — |
| Minerals | |||
| Sodium | 2mg | 2mg | — |
| Calciumathlete | 56mg | 56mg | 4% |
| Ironathlete | 3mg | 3mg | 14% |
| Potassium | 381mg | 381mg | 8% |
| Magnesiumathlete | 130mg | 130mg | 31% |
| Zincathlete | 3mg | 3mg | 26% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit — values for 100g
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Frequently Asked Questions
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contains 337 calories per 100g with 11.4g protein, 79g carbs, and 2g fat. A typical 100g serving provides 337 calories. This grains & cereals item is high in fiber.
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contains 11.4g protein per 100g, which is a good source of protein. A 100g serving provides 11.4g protein.
Notable nutrients in Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit include Fiber, Magnesium and Zinc. Per 100g: 11.4g protein, 79g carbs, and 2g fat.
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contains 337 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit is not ideal for a keto diet. At 66.6g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provides 337 kcal, 11.4g protein, 79g carbs, and 2g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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