Macro Split
How many calories are in Cereals ready-to-eat, POST, GOLDEN CRISP?
Cereals ready-to-eat, POST, GOLDEN CRISP contains 380 calories per 100g with 5.5g protein, 90.1g carbs, and 1.7g fat. A typical 100g serving provides 380 calories. This grains & cereals item is high in zinc.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 380kcal | 380kcal | — |
| Macronutrients | |||
| Protein | 5.5g | 5.5g | 11% |
| Carbohydrates | 90.1g | 90.1g | — |
| Fat | 1.7g | 1.7g | — |
| Fiberathlete | 5.0g | 5.0g | 18% |
| Sugar | 53.6g | 53.6g | — |
| Saturated Fat | 0.2g | 0.2g | — |
| Minerals | |||
| Sodium | 95mg | 95mg | — |
| Calciumathlete | 15mg | 15mg | 1% |
| Ironathlete | 7mg | 7mg | 37% |
| Potassium | 176mg | 176mg | 4% |
| Magnesiumathlete | 59mg | 59mg | 14% |
| Zincathlete | 6mg | 6mg | 51% |
| Vitamins | |||
| Vitamin Dathlete | 7.4mcg | 7.4mcg | 37% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Cereals ready-to-eat, POST, GOLDEN CRISP — values for 100g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
White Bread (baked)
Whole Grain Bread (baked)
Type Bread, Bulgarian (baked)
White Rice (cooked)
Brown Rice (cooked)
Oatmeal (dry)
Discover More Foods
Yogurt, plain, low fat
Popcorn, caramel
Dried cranberries
Noodles, egg, spinach, enriched, cooked
Eppaw, raw
Candies, M&M MARS Pretzel Chocolate Candies
Frequently Asked Questions
Cereals ready-to-eat, POST, GOLDEN CRISP contains 380 calories per 100g with 5.5g protein, 90.1g carbs, and 1.7g fat. A typical 100g serving provides 380 calories. This grains & cereals item is high in zinc.
Cereals ready-to-eat, POST, GOLDEN CRISP contains 5.5g protein per 100g, which is lower in protein. A 100g serving provides 5.5g protein.
Notable nutrients in Cereals ready-to-eat, POST, GOLDEN CRISP include Zinc, Iron and Vitamin D. Per 100g: 5.5g protein, 90.1g carbs, and 1.7g fat.
Cereals ready-to-eat, POST, GOLDEN CRISP contains 380 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Cereals ready-to-eat, POST, GOLDEN CRISP is not ideal for a keto diet. At 85.1g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Cereals ready-to-eat, POST, GOLDEN CRISP provides 380 kcal, 5.5g protein, 90.1g carbs, and 1.7g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Cereals ready-to-eat, POST, GOLDEN CRISP in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.