Macro Split
How many calories are in Cereals ready-to-eat, POST, FRUITY PEBBLES?
Cereals ready-to-eat, POST, FRUITY PEBBLES contains 402 calories per 100g with 4.6g protein, 86.1g carbs, and 4g fat. A typical 100g serving provides 402 calories. This grains & cereals item is high in zinc.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 402kcal | 402kcal | — |
| Macronutrients | |||
| Protein | 4.6g | 4.6g | 9% |
| Carbohydrates | 86.1g | 86.1g | — |
| Fat | 4.0g | 4.0g | — |
| Fiberathlete | 0.8g | 0.8g | 3% |
| Sugar | 34.3g | 34.3g | — |
| Saturated Fat | 3.6g | 3.6g | — |
| Minerals | |||
| Sodium | 531mg | 531mg | — |
| Calciumathlete | 19mg | 19mg | 1% |
| Ironathlete | 7mg | 7mg | 37% |
| Potassium | 72mg | 72mg | 2% |
| Magnesiumathlete | 16mg | 16mg | 4% |
| Zincathlete | 6mg | 6mg | 51% |
| Vitamins | |||
| Vitamin Dathlete | 7.4mcg | 7.4mcg | 37% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cereals ready-to-eat, POST, FRUITY PEBBLES — values for 100g
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Related Foods
White Bread (baked)
Whole Grain Bread (baked)
Type Bread, Bulgarian (baked)
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Frequently Asked Questions
Cereals ready-to-eat, POST, FRUITY PEBBLES contains 402 calories per 100g with 4.6g protein, 86.1g carbs, and 4g fat. A typical 100g serving provides 402 calories. This grains & cereals item is high in zinc.
Cereals ready-to-eat, POST, FRUITY PEBBLES contains 4.6g protein per 100g, which is lower in protein. A 100g serving provides 4.6g protein.
Notable nutrients in Cereals ready-to-eat, POST, FRUITY PEBBLES include Zinc, Iron and Vitamin D. Per 100g: 4.6g protein, 86.1g carbs, and 4g fat.
Cereals ready-to-eat, POST, FRUITY PEBBLES contains 402 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Cereals ready-to-eat, POST, FRUITY PEBBLES is not ideal for a keto diet. At 85.3g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Cereals ready-to-eat, POST, FRUITY PEBBLES provides 402 kcal, 4.6g protein, 86.1g carbs, and 4g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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