Macro Split
How many calories are in Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS?
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contains 425 calories per 100g with 3.3g protein, 78.3g carbs, and 12.1g fat. A typical 100g serving provides 425 calories. This grains & cereals item is high in iron.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 425kcal | 425kcal | — |
| Macronutrients | |||
| Protein | 3.3g | 3.3g | 7% |
| Carbohydrates | 78.3g | 78.3g | — |
| Fat | 12.1g | 12.1g | — |
| Fiberathlete | 5.0g | 5.0g | 18% |
| Sugar | 32.9g | 32.9g | — |
| Saturated Fat | 1.9g | 1.9g | — |
| Minerals | |||
| Sodium | 473mg | 473mg | — |
| Calciumathlete | 333mg | 333mg | 26% |
| Ironathlete | 30mg | 30mg | 167% |
| Potassium | 157mg | 157mg | 3% |
| Magnesiumathlete | 27mg | 27mg | 6% |
| Zincathlete | 13mg | 13mg | 114% |
| Vitamins | |||
| Vitamin Dathlete | 3.3mcg | 3.3mcg | 16% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS — values for 100g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
White Bread (baked)
Whole Grain Bread (baked)
Type Bread, Bulgarian (baked)
White Rice (cooked)
Brown Rice (cooked)
Oatmeal (dry)
Discover More Foods
Frequently Asked Questions
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contains 425 calories per 100g with 3.3g protein, 78.3g carbs, and 12.1g fat. A typical 100g serving provides 425 calories. This grains & cereals item is high in iron.
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contains 3.3g protein per 100g, which is lower in protein. A 100g serving provides 3.3g protein.
Notable nutrients in Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS include Iron, Zinc and Calcium. Per 100g: 3.3g protein, 78.3g carbs, and 12.1g fat.
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contains 425 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS is not ideal for a keto diet. At 73.3g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provides 425 kcal, 3.3g protein, 78.3g carbs, and 12.1g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.