Macro Split
How many calories are in Cashews?
Cashews contains 553 calories per 100g with 18g protein, 30g carbs, and 44g fat. A typical 30g serving provides 166 calories. This nuts & seeds item is high in magnesium.
About this food
Walnut trees (орехови дървета) are a common sight in Bulgarian yards and villages, and walnuts feature in many traditional dishes from tarator soup to baklava. Chestnut foraging in autumn is a cherished tradition in the mountain regions.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 553kcal | 166kcal | — |
| Macronutrients | |||
| Protein | 18.0g | 5.4g | 36% |
| Carbohydrates | 30.0g | 9.0g | — |
| Fat | 44.0g | 13.2g | — |
| Fiberathlete | 3.3g | 1.0g | 12% |
| Sugar | 5.9g | 1.8g | — |
| Saturated Fat | 7.8g | 2.3g | — |
| Minerals | |||
| Sodium | 12mg | 4mg | — |
| Calciumathlete | 37mg | 11mg | 3% |
| Ironathlete | 7mg | 2mg | 37% |
| Potassium | 660mg | 198mg | 14% |
| Magnesiumathlete | 292mg | 88mg | 70% |
| Zincathlete | 6mg | 2mg | 53% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Frequently Asked Questions
Cashews contains 553 calories per 100g with 18g protein, 30g carbs, and 44g fat. A typical 30g serving provides 166 calories. This nuts & seeds item is high in magnesium.
Cashews contains 18g protein per 100g, which is a good source of protein. A 30g serving provides 5.4g protein.
Notable nutrients in Cashews include Magnesium, Zinc and Iron. Per 100g: 18g protein, 30g carbs, and 44g fat.
Cashews contains 553 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Cashews is not ideal for a keto diet. At 26.7g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Cashews provides 553 kcal, 18g protein, 30g carbs, and 44g fat per 100g. Compare with other nuts & seeds foods in our database to find the best option for your nutritional goals.
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