Macro Split
How many calories are in Candies, fudge, chocolate marshmallow, prepared-from-recipe?
Candies, fudge, chocolate marshmallow, prepared-from-recipe contains 453 calories per 100g with 2.3g protein, 71.3g carbs, and 17.5g fat. A typical 30g serving provides 136 calories. This food belongs to the sweets & desserts category.
About this food
Bulgarian sweets reflect a blend of Ottoman and Central European influences. Halva, lokum (Turkish delight), and baklava coexist with kozunak (Easter bread) and traditional fruit preserves, creating a rich dessert tradition enjoyed across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 453kcal | 136kcal | — |
| Macronutrients | |||
| Protein | 2.3g | 0.7g | 5% |
| Carbohydrates | 71.3g | 21.4g | — |
| Fat | 17.5g | 5.3g | — |
| Fiberathlete | 1.7g | 0.5g | 6% |
| Sugar | 64.1g | 19.2g | — |
| Saturated Fat | 10.7g | 3.2g | — |
| Minerals | |||
| Sodium | 85mg | 26mg | — |
| Calciumathlete | 45mg | 14mg | 3% |
| Ironathlete | 1mg | 0mg | 6% |
| Potassium | 147mg | 44mg | 3% |
| Magnesiumathlete | 36mg | 11mg | 9% |
| Zincathlete | 1mg | 0mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Candies, fudge, chocolate marshmallow, prepared-from-recipe — values for 30g
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Related Foods
Lokum (Turkish Delight)
Halva
Kozunak (Easter Bread)
Princess Cake
Garash Cake
Zakuska Biscuits
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Frequently Asked Questions
Candies, fudge, chocolate marshmallow, prepared-from-recipe contains 453 calories per 100g with 2.3g protein, 71.3g carbs, and 17.5g fat. A typical 30g serving provides 136 calories. This food belongs to the sweets & desserts category.
Candies, fudge, chocolate marshmallow, prepared-from-recipe contains 2.3g protein per 100g, which is lower in protein. A 30g serving provides 0.7g protein.
Candies, fudge, chocolate marshmallow, prepared-from-recipe contains 453 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Candies, fudge, chocolate marshmallow, prepared-from-recipe is not ideal for a keto diet. At 69.6g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Candies, fudge, chocolate marshmallow, prepared-from-recipe provides 453 kcal, 2.3g protein, 71.3g carbs, and 17.5g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.
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