Macro Split
How many calories are in Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)?
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) contains 550 calories per 100g with 5.1g protein, 60g carbs, and 32.2g fat. A typical 100g serving provides 550 calories. This sweets & desserts item is high in iron.
About this food
Bulgarian sweets reflect a blend of Ottoman and Central European influences. Halva, lokum (Turkish delight), and baklava coexist with kozunak (Easter bread) and traditional fruit preserves, creating a rich dessert tradition enjoyed across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 550kcal | 550kcal | — |
| Macronutrients | |||
| Protein | 5.1g | 5.1g | 10% |
| Carbohydrates | 60.0g | 60.0g | — |
| Fat | 32.2g | 32.2g | — |
| Fiberathlete | 7.2g | 7.2g | 26% |
| Sugar | 46.1g | 46.1g | — |
| Saturated Fat | 19.0g | 19.0g | — |
| Minerals | |||
| Sodium | 23mg | 23mg | — |
| Calciumathlete | 57mg | 57mg | 4% |
| Ironathlete | 8mg | 8mg | 45% |
| Potassium | 568mg | 568mg | 12% |
| Magnesiumathlete | 152mg | 152mg | 36% |
| Zincathlete | 2mg | 2mg | 19% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) — values for 100g
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Related Foods
Lokum (Turkish Delight)
Halva
Kozunak (Easter Bread)
Princess Cake
Garash Cake
Zakuska Biscuits
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Frequently Asked Questions
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) contains 550 calories per 100g with 5.1g protein, 60g carbs, and 32.2g fat. A typical 100g serving provides 550 calories. This sweets & desserts item is high in iron.
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) contains 5.1g protein per 100g, which is lower in protein. A 100g serving provides 5.1g protein.
Notable nutrients in Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) include Iron, Magnesium and Fiber. Per 100g: 5.1g protein, 60g carbs, and 32.2g fat.
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) contains 550 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) is not ideal for a keto diet. At 52.8g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) provides 550 kcal, 5.1g protein, 60g carbs, and 32.2g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.
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