Macro Split
How many calories are in Brussels Sprouts, raw?
Brussels Sprouts, raw contains 43 calories per 100g with 3.4g protein, 8.9g carbs, and 0.3g fat. A typical 88g serving provides 38 calories. This vegetables item is a good source of fiber.
About this food
Bulgaria's market garden tradition runs deep, with seasonal vegetables forming the backbone of daily meals. Home gardens (домашна градина) are widespread, and fresh produce from local markets defines the country's cuisine from spring salads to winter pickles.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (88g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 43kcal | 38kcal | — |
| Macronutrients | |||
| Protein | 3.4g | 3.0g | 7% |
| Carbohydrates | 8.9g | 7.8g | — |
| Fat | 0.3g | 0.3g | — |
| Fiberathlete | 3.8g | 3.3g | 14% |
| Sugar | 2.2g | 1.9g | — |
| Saturated Fat | 0.1g | 0.1g | — |
| Minerals | |||
| Sodium | 25mg | 22mg | — |
| Calciumathlete | 42mg | 37mg | 3% |
| Ironathlete | 1mg | 1mg | 8% |
| Potassium | 389mg | 342mg | 8% |
| Magnesiumathlete | 23mg | 20mg | 5% |
| Zincathlete | 0mg | 0mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Brussels Sprouts, raw — values for 88g
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Frequently Asked Questions
Brussels Sprouts, raw contains 43 calories per 100g with 3.4g protein, 8.9g carbs, and 0.3g fat. A typical 88g serving provides 38 calories. This vegetables item is a good source of fiber.
Brussels Sprouts, raw contains 3.4g protein per 100g, which is lower in protein. A 88g serving provides 3.0g protein.
Notable nutrients in Brussels Sprouts, raw include Fiber. Per 100g: 3.4g protein, 8.9g carbs, and 0.3g fat.
Yes, Brussels Sprouts, raw can support weight loss. At 43 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Brussels Sprouts, raw can fit into a keto diet in moderate amounts. At 5.1g net carbs per 100g, smaller portions can stay within the daily limit.
Brussels Sprouts, raw provides 43 kcal, 3.4g protein, 8.9g carbs, and 0.3g fat per 100g. Compare with other vegetables foods in our database to find the best option for your nutritional goals.
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