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Broccoli (raw)

USDA Verified

Vegetables · Per serving (100g)

34
CaloriesPer 100g
34/ 100g
2.8g
ProteinPer 100g
2.8g/ 100g
7.0g
CarbsPer 100g
7.0g/ 100g
0.4g
FatPer 100g
0.4g/ 100g

Macro Split

Macro Split: 26% Protein, 65% Carbs, 9% FatMacro Split100%
Protein26%2.8g
Carbs65%7.0g
Fat9%0.4g

How many calories are in Broccoli (raw)?

Broccoli (raw) contains 34 calories per 100g with 2.8g protein, 7g carbs, and 0.4g fat. A typical 100g serving provides 34 calories. This food belongs to the vegetables category.

About this food

Broccoli is a cruciferous vegetable popular in Bulgarian households. It is often served as a steamed side, roasted in the oven, or used in creamy soups.

Full Nutrition Facts

Nutritional Information
NutrientPer 100gPer serving (100g)% DV
Energy
Calories34kcal34kcal—
Macronutrients
Protein2.8g2.8g
6%
Carbohydrates7.0g7.0g—
Fat0.4g0.4g—
Fiberathlete2.6g2.6g
9%
Sugar1.7g1.7g—
Saturated Fat0.1g0.1g—
Minerals
Sodium33mg33mg—
Calciumathlete47mg47mg
4%
Ironathlete1mg1mg
4%
Potassium316mg316mg
7%
Magnesiumathlete21mg21mg
5%
Zincathlete0mg0mg
4%
Vitamins
Vitamin Dathlete0.0mcg0.0mcg
0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

Serving Calculator

Broccoli (raw) — values for 100g

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Primary macros

Calories
34
kcal
Protein
2.8
g
Carbs
7.0
g
Fat
0.4
g

More nutrients

Fiber
2.6g
Sugar
1.7g
Sat. Fat
0.1g
Sodium
33mg
Calcium
47mg
Iron
1mg
Potassium
316mg
Magnesium
21mg
Zinc
0mg
Vitamin D
0.0mcg

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Frequently Asked Questions

Broccoli (raw) contains 34 calories per 100g with 2.8g protein, 7g carbs, and 0.4g fat. A typical 100g serving provides 34 calories. This food belongs to the vegetables category.

Broccoli (raw) contains 2.8g protein per 100g, which is lower in protein. A 100g serving provides 2.8g protein.

Yes, Broccoli (raw) can support weight loss. At 34 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.

Yes, Broccoli (raw) is keto-friendly. With 7g total carbs and 2.6g fiber per 100g (4.4g net carbs), it fits easily within the daily 20-50g net carb limit.

Broccoli (raw) provides 34 kcal, 2.8g protein, 7g carbs, and 0.4g fat per 100g. Compare with other vegetables foods in our database to find the best option for your nutritional goals.

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