Macro Split
How many calories are in Broadbeans (fava beans), mature seeds, raw?
Broadbeans (fava beans), mature seeds, raw contains 341 calories per 100g with 26.1g protein, 58.3g carbs, and 1.5g fat. A typical 100g serving provides 341 calories. This vegetables item is high in fiber.
About this food
Bulgaria's market garden tradition runs deep, with seasonal vegetables forming the backbone of daily meals. Home gardens (домашна градина) are widespread, and fresh produce from local markets defines the country's cuisine from spring salads to winter pickles.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 341kcal | 341kcal | — |
| Macronutrients | |||
| Protein | 26.1g | 26.1g | 52% |
| Carbohydrates | 58.3g | 58.3g | — |
| Fat | 1.5g | 1.5g | — |
| Fiberathlete | 25.0g | 25.0g | 89% |
| Sugar | 5.7g | 5.7g | — |
| Saturated Fat | 0.3g | 0.3g | — |
| Minerals | |||
| Sodium | 13mg | 13mg | — |
| Calciumathlete | 103mg | 103mg | 8% |
| Ironathlete | 7mg | 7mg | 37% |
| Potassium | 1060mg | 1060mg | 23% |
| Magnesiumathlete | 192mg | 192mg | 46% |
| Zincathlete | 3mg | 3mg | 28% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Broadbeans (fava beans), mature seeds, raw — values for 100g
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Frequently Asked Questions
Broadbeans (fava beans), mature seeds, raw contains 341 calories per 100g with 26.1g protein, 58.3g carbs, and 1.5g fat. A typical 100g serving provides 341 calories. This vegetables item is high in fiber.
Broadbeans (fava beans), mature seeds, raw contains 26.1g protein per 100g, which is high in protein. A 100g serving provides 26.1g protein.
Notable nutrients in Broadbeans (fava beans), mature seeds, raw include Fiber, Magnesium and Iron. Per 100g: 26.1g protein, 58.3g carbs, and 1.5g fat.
Broadbeans (fava beans), mature seeds, raw contains 341 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Broadbeans (fava beans), mature seeds, raw is not ideal for a keto diet. At 33.3g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Broadbeans (fava beans), mature seeds, raw provides 341 kcal, 26.1g protein, 58.3g carbs, and 1.5g fat per 100g. Compare with other vegetables foods in our database to find the best option for your nutritional goals.
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