Macro Split
How many calories are in Bologna, beef (processed)?
Bologna, beef (processed) contains 308 calories per 100g with 11.3g protein, 3g carbs, and 28g fat. A typical 28g serving provides 86 calories. This meat & poultry item is a good source of zinc.
About this food
Charcoal grilling (скара) is central to Bulgarian food culture, with outdoor barbecues a social tradition. Mixed grill platters (мешана скара) featuring kebapche, kyufte, and grilled meats are a cornerstone of family gatherings and restaurant dining across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 308kcal | 86kcal | — |
| Macronutrients | |||
| Protein | 11.3g | 3.2g | 23% |
| Carbohydrates | 3.0g | 0.8g | — |
| Fat | 28.0g | 7.8g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 10.8g | 3.0g | — |
| Minerals | |||
| Sodium | 1100mg | 308mg | — |
| Calciumathlete | 10mg | 3mg | 1% |
| Ironathlete | 2mg | 0mg | 8% |
| Potassium | 152mg | 43mg | 3% |
| Magnesiumathlete | 10mg | 3mg | 2% |
| Zincathlete | 2mg | 1mg | 16% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Bologna, beef (processed) — values for 28g
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Frequently Asked Questions
Bologna, beef (processed) contains 308 calories per 100g with 11.3g protein, 3g carbs, and 28g fat. A typical 28g serving provides 86 calories. This meat & poultry item is a good source of zinc.
Bologna, beef (processed) contains 11.3g protein per 100g, which is a good source of protein. A 28g serving provides 3.2g protein.
Notable nutrients in Bologna, beef (processed) include Zinc and Protein. Per 100g: 11.3g protein, 3g carbs, and 28g fat.
Bologna, beef (processed) contains 308 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Bologna, beef (processed) is keto-friendly. With 3g total carbs and 0g fiber per 100g (3.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Bologna, beef (processed) provides 308 kcal, 11.3g protein, 3g carbs, and 28g fat per 100g. Compare with other meat & poultry foods in our database to find the best option for your nutritional goals.
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