Protein synthesis plateaus at 1.6 g/kg/day. More adds little (Morton et al., Br J Sports Med 2018). Per 100 g: 85 kcal, 12.1 g protein, 3.7 g fat. Organ meats are nutrient-dense but rarely eaten in large portions — log what you actually consume.
How should I track Beef Tripe, raw?
Beef Tripe, raw is a good source of zinc. The simplest way to track Beef Tripe, raw accurately is to weigh it raw, before cooking. According to USDA cooking yield data, meat loses 20–30% of its weight during cooking as moisture evaporates — so 150 g raw becomes roughly 105–120 g cooked. If you log the cooked weight using raw nutrition values, you will undercount your protein and calories. A kitchen scale takes the guesswork out of it. Quick tip: cook a batch, weigh it before and after, and you will know your personal shrink ratio for next time.
