Macro Split
How many calories are in Beef Brain, raw?
Beef Brain, raw contains 143 calories per 100g with 10.9g protein, 1g carbs, and 10.3g fat. A typical 100g serving provides 143 calories. This meat & poultry item is a good source of iron.
About this food
Charcoal grilling (скара) is central to Bulgarian food culture, with outdoor barbecues a social tradition. Mixed grill platters (мешана скара) featuring kebapche, kyufte, and grilled meats are a cornerstone of family gatherings and restaurant dining across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 143kcal | 143kcal | — |
| Macronutrients | |||
| Protein | 10.9g | 10.9g | 22% |
| Carbohydrates | 1.0g | 1.0g | — |
| Fat | 10.3g | 10.3g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 2.3g | 2.3g | — |
| Minerals | |||
| Sodium | 126mg | 126mg | — |
| Calciumathlete | 43mg | 43mg | 3% |
| Ironathlete | 3mg | 3mg | 14% |
| Potassium | 274mg | 274mg | 6% |
| Magnesiumathlete | 13mg | 13mg | 3% |
| Zincathlete | 1mg | 1mg | 9% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Beef Brain, raw — values for 100g
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Frequently Asked Questions
Beef Brain, raw contains 143 calories per 100g with 10.9g protein, 1g carbs, and 10.3g fat. A typical 100g serving provides 143 calories. This meat & poultry item is a good source of iron.
Beef Brain, raw contains 10.9g protein per 100g, which is a good source of protein. A 100g serving provides 10.9g protein.
Notable nutrients in Beef Brain, raw include Iron and Protein. Per 100g: 10.9g protein, 1g carbs, and 10.3g fat.
Beef Brain, raw can fit into a weight loss plan. At 143 kcal per 100g it is moderately calorie-dense and a good source of protein, so portion size matters.
Yes, Beef Brain, raw is keto-friendly. With 1g total carbs and 0g fiber per 100g (1.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Beef Brain, raw provides 143 kcal, 10.9g protein, 1g carbs, and 10.3g fat per 100g. Compare with other meat & poultry foods in our database to find the best option for your nutritional goals.
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