This low-sodium canned bean sidesteps the main tracking pain point. Only 138 mg sodium per 100 g. Optimal sodium intake is 3–5 g/day across outcome studies (O'Donnell et al., NEJM 2014), and a regular can would blow past that; the low-sodium version gives you the convenience without the lever. A 49-RCT meta-analysis (Morton et al., Br J Sports Med 2018) puts protein benefits for muscle at a 1.6 g/kg/day ceiling — beans still count. Log by weight, not by can.
How should I track Beans, black, mature seeds, canned, low sodium?
Beans, black, mature seeds, canned, low sodium is high in fiber. When tracking Beans, black, mature seeds, canned, low sodium, the dry-vs-cooked distinction is critical. Legumes absorb roughly 2–3 times their weight in water during soaking and cooking, so 100 g dry becomes 250–300 g cooked. Always check which form the nutrition values refer to. A meta-analysis of 43 RCTs (Reid-McCann et al., Nutr Rev 2025) found plant protein matches dairy for muscle outcomes — so tracking precision matters just as much here. If you use canned legumes, drain and rinse to reduce sodium by about 40%. Weigh on a kitchen scale for the most reliable count.