Macro Split
How many calories are in Beans, adzuki, mature seeds, raw?
Beans, adzuki, mature seeds, raw contains 329 calories per 100g with 19.9g protein, 62.9g carbs, and 0.5g fat. A typical 100g serving provides 329 calories. This vegetables item is high in zinc.
About this food
Bulgaria's market garden tradition runs deep, with seasonal vegetables forming the backbone of daily meals. Home gardens (домашна градина) are widespread, and fresh produce from local markets defines the country's cuisine from spring salads to winter pickles.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 329kcal | 329kcal | — |
| Macronutrients | |||
| Protein | 19.9g | 19.9g | 40% |
| Carbohydrates | 62.9g | 62.9g | — |
| Fat | 0.5g | 0.5g | — |
| Fiberathlete | 12.7g | 12.7g | 45% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.2g | 0.2g | — |
| Minerals | |||
| Sodium | 5mg | 5mg | — |
| Calciumathlete | 66mg | 66mg | 5% |
| Ironathlete | 5mg | 5mg | 28% |
| Potassium | 1250mg | 1250mg | 27% |
| Magnesiumathlete | 127mg | 127mg | 30% |
| Zincathlete | 5mg | 5mg | 45% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Beans, adzuki, mature seeds, raw — values for 100g
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Frequently Asked Questions
Beans, adzuki, mature seeds, raw contains 329 calories per 100g with 19.9g protein, 62.9g carbs, and 0.5g fat. A typical 100g serving provides 329 calories. This vegetables item is high in zinc.
Beans, adzuki, mature seeds, raw contains 19.9g protein per 100g, which is a good source of protein. A 100g serving provides 19.9g protein.
Notable nutrients in Beans, adzuki, mature seeds, raw include Zinc, Fiber and Magnesium. Per 100g: 19.9g protein, 62.9g carbs, and 0.5g fat.
Beans, adzuki, mature seeds, raw contains 329 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Beans, adzuki, mature seeds, raw is not ideal for a keto diet. At 50.2g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Beans, adzuki, mature seeds, raw provides 329 kcal, 19.9g protein, 62.9g carbs, and 0.5g fat per 100g. Compare with other vegetables foods in our database to find the best option for your nutritional goals.
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