Dehydrated banana packs 346 kcal and 88.3 g carbs per 100 g. Drying removes 85–90% of the water, concentrating sugar 3–5× versus fresh (Sadler et al., Int J Food Sci Nutr 2019). Unlike banana chips (which are deep-fried), true dehydrated banana keeps fat near zero. Log by weight.
How should I track Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder is high in fiber. Dried fruits like Bananas, dehydrated, or banana powder are one of the sneakiest calorie sources because they look small but pack serious energy. Removing the water concentrates the calories — a small handful of dried fruit can match a full bowl of fresh fruit calorically. Research (Almiron-Roig et al., Appetite 2013) shows that people underestimate calorie-dense foods by 50–200% when portioning by eye. Weigh on a scale and pre-portion if snacking. Also check whether your variety is sweetened or unsweetened — the sweetened versions add 10–15% more calories from the sugar coating.