Macro Split
How many calories are in Bamboo Shoots, raw?
Bamboo Shoots, raw contains 27 calories per 100g with 2.6g protein, 5.2g carbs, and 0.3g fat. A typical 151g serving provides 41 calories. This vegetables item is a good source of potassium.
About this food
Bulgaria's market garden tradition runs deep, with seasonal vegetables forming the backbone of daily meals. Home gardens (домашна градина) are widespread, and fresh produce from local markets defines the country's cuisine from spring salads to winter pickles.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (151g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 27kcal | 41kcal | — |
| Macronutrients | |||
| Protein | 2.6g | 3.9g | 5% |
| Carbohydrates | 5.2g | 7.9g | — |
| Fat | 0.3g | 0.5g | — |
| Fiberathlete | 2.2g | 3.3g | 8% |
| Sugar | 3.0g | 4.5g | — |
| Saturated Fat | 0.1g | 0.2g | — |
| Minerals | |||
| Sodium | 4mg | 6mg | — |
| Calciumathlete | 13mg | 20mg | 1% |
| Ironathlete | 1mg | 1mg | 3% |
| Potassium | 533mg | 805mg | 11% |
| Magnesiumathlete | 3mg | 5mg | 1% |
| Zincathlete | 1mg | 2mg | 10% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Bamboo Shoots, raw — values for 151g
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Frequently Asked Questions
Bamboo Shoots, raw contains 27 calories per 100g with 2.6g protein, 5.2g carbs, and 0.3g fat. A typical 151g serving provides 41 calories. This vegetables item is a good source of potassium.
Bamboo Shoots, raw contains 2.6g protein per 100g, which is lower in protein. A 151g serving provides 3.9g protein.
Notable nutrients in Bamboo Shoots, raw include Potassium and Zinc. Per 100g: 2.6g protein, 5.2g carbs, and 0.3g fat.
Yes, Bamboo Shoots, raw can support weight loss. At 27 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Yes, Bamboo Shoots, raw is keto-friendly. With 5.2g total carbs and 2.2g fiber per 100g (3.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Bamboo Shoots, raw provides 27 kcal, 2.6g protein, 5.2g carbs, and 0.3g fat per 100g. Compare with other vegetables foods in our database to find the best option for your nutritional goals.
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