Macro Split
How many calories are in Avocado, Hass, raw?
Avocado, Hass, raw contains 167 calories per 100g with 2g protein, 8.6g carbs, and 15.4g fat. A typical 150g serving provides 251 calories. This fruits item is high in fiber.
About this food
Bulgaria's diverse climate supports a rich variety of fruits, from the famous Rose Valley roses used for jam to Rhodope mountain berries. Preserving fruits as compotes (компоти) and jams is an enduring autumn tradition in Bulgarian households.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (150g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 167kcal | 251kcal | — |
| Macronutrients | |||
| Protein | 2.0g | 3.0g | 4% |
| Carbohydrates | 8.6g | 12.9g | — |
| Fat | 15.4g | 23.1g | — |
| Fiberathlete | 6.8g | 10.2g | 24% |
| Sugar | 0.3g | 0.4g | — |
| Saturated Fat | 2.1g | 3.2g | — |
| Minerals | |||
| Sodium | 8mg | 12mg | — |
| Calciumathlete | 13mg | 20mg | 1% |
| Ironathlete | 1mg | 1mg | 3% |
| Potassium | 507mg | 761mg | 11% |
| Magnesiumathlete | 29mg | 44mg | 7% |
| Zincathlete | 1mg | 1mg | 6% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Avocado, Hass, raw — values for 150g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Discover More Foods
Frequently Asked Questions
Avocado, Hass, raw contains 167 calories per 100g with 2g protein, 8.6g carbs, and 15.4g fat. A typical 150g serving provides 251 calories. This fruits item is high in fiber.
Avocado, Hass, raw contains 2g protein per 100g, which is lower in protein. A 150g serving provides 3.0g protein.
Notable nutrients in Avocado, Hass, raw include Fiber and Potassium. Per 100g: 2g protein, 8.6g carbs, and 15.4g fat.
Avocado, Hass, raw can fit into a weight loss plan, but portion size matters. At 167 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Yes, Avocado, Hass, raw is keto-friendly. With 8.6g total carbs and 6.8g fiber per 100g (1.8g net carbs), it fits easily within the daily 20-50g net carb limit.
Avocado, Hass, raw provides 167 kcal, 2g protein, 8.6g carbs, and 15.4g fat per 100g. Compare with other fruits foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Avocado, Hass, raw in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.