Dried apricots pack 241 kcal and 62.6 g carbs per 100 g. ~4× the sugar density of fresh (Sadler et al., Int J Food Sci Nutr 2019). Sulfured versions keep the bright orange colour but 3–10% of asthmatics show sulfite sensitivity (Vally et al., Clin Exp Allergy 2009). Log by weight; a small bag can hit 300 kcal without feeling like much.
How should I track Apricots, dried, sulfured, uncooked?
Apricots, dried, sulfured, uncooked is high in fiber. Dried fruits like Apricots, dried, sulfured, uncooked are one of the sneakiest calorie sources because they look small but pack serious energy. Removing the water concentrates the calories — a small handful of dried fruit can match a full bowl of fresh fruit calorically. Research (Almiron-Roig et al., Appetite 2013) shows that people underestimate calorie-dense foods by 50–200% when portioning by eye. Weigh on a scale and pre-portion if snacking. Also check whether your variety is sweetened or unsweetened — the sweetened versions add 10–15% more calories from the sugar coating.