Macro Split
How many calories are in Yacon syrup?
Yacon syrup contains 133 calories per 100g with 0.5g protein, 33g carbs, and 0g fat. A typical 20g serving provides 27 calories. This food belongs to the sweeteners category.
About this food
Bulgaria has a rich beekeeping heritage, particularly in the Rhodope Mountains, producing prized varieties of honey including acacia, linden, and wildflower. Bulgarian honey has been valued since antiquity and remains a staple natural sweetener in households across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (20g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 133kcal | 27kcal | — |
| Macronutrients | |||
| Protein | 0.5g | 0.1g | 1% |
| Carbohydrates | 33.0g | 6.6g | — |
| Fat | 0.0g | 0.0g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 30.0g | 6.0g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 10mg | 2mg | — |
| Calciumathlete | 20mg | 4mg | 2% |
| Ironathlete | 1mg | 0mg | 3% |
| Potassium | 350mg | 70mg | 7% |
| Magnesiumathlete | 15mg | 3mg | 4% |
| Zincathlete | 0mg | 0mg | 2% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Yacon syrup — values for 20g
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Frequently Asked Questions
Yacon syrup contains 133 calories per 100g with 0.5g protein, 33g carbs, and 0g fat. A typical 20g serving provides 27 calories. This food belongs to the sweeteners category.
Yacon syrup contains 0.5g protein per 100g, which is lower in protein. A 20g serving provides 0.1g protein.
Yacon syrup can fit into a weight loss plan, but portion size matters. At 133 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Yacon syrup is not ideal for a keto diet. At 33.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Yacon syrup provides 133 kcal, 0.5g protein, 33g carbs, and 0g fat per 100g. Compare with other sweeteners foods in our database to find the best option for your nutritional goals.
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