Macro Split
How many calories are in Tiger nuts?
Tiger nuts contains 400 calories per 100g with 4.6g protein, 43.3g carbs, and 23.6g fat. A typical 28g serving provides 112 calories. This nuts & seeds item is high in fiber.
About this food
Walnut trees (орехови дървета) are a common sight in Bulgarian yards and villages, and walnuts feature in many traditional dishes from tarator soup to baklava. Chestnut foraging in autumn is a cherished tradition in the mountain regions.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 400kcal | 112kcal | — |
| Macronutrients | |||
| Protein | 4.6g | 1.3g | 9% |
| Carbohydrates | 43.3g | 12.1g | — |
| Fat | 23.6g | 6.6g | — |
| Fiberathlete | 33.0g | 9.2g | 118% |
| Sugar | 20.0g | 5.6g | — |
| Saturated Fat | 4.8g | 1.3g | — |
| Minerals | |||
| Sodium | 10mg | 3mg | — |
| Calciumathlete | 14mg | 4mg | 1% |
| Ironathlete | 4mg | 1mg | 21% |
| Potassium | 447mg | 125mg | 10% |
| Magnesiumathlete | 90mg | 25mg | 21% |
| Zincathlete | 1mg | 0mg | 12% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Tiger nuts — values for 28g
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Frequently Asked Questions
Tiger nuts contains 400 calories per 100g with 4.6g protein, 43.3g carbs, and 23.6g fat. A typical 28g serving provides 112 calories. This nuts & seeds item is high in fiber.
Tiger nuts contains 4.6g protein per 100g, which is lower in protein. A 28g serving provides 1.3g protein.
Notable nutrients in Tiger nuts include Fiber, Magnesium and Iron. Per 100g: 4.6g protein, 43.3g carbs, and 23.6g fat.
Tiger nuts contains 400 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Tiger nuts is not ideal for a keto diet. At 10.3g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Tiger nuts provides 400 kcal, 4.6g protein, 43.3g carbs, and 23.6g fat per 100g. Compare with other nuts & seeds foods in our database to find the best option for your nutritional goals.
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