Macro Split
How many calories are in Split peas, green, raw?
Split peas, green, raw contains 341 calories per 100g with 24.6g protein, 60.4g carbs, and 1.2g fat. A typical 196g serving provides 668 calories. This legumes & pulses item is high in fiber.
About this food
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (196g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 341kcal | 668kcal | — |
| Macronutrients | |||
| Protein | 24.6g | 48.2g | 49% |
| Carbohydrates | 60.4g | 118.4g | — |
| Fat | 1.2g | 2.4g | — |
| Fiberathlete | 25.5g | 50.0g | 91% |
| Sugar | 8.0g | 15.7g | — |
| Saturated Fat | 0.2g | 0.4g | — |
| Minerals | |||
| Sodium | 15mg | 29mg | — |
| Calciumathlete | 55mg | 108mg | 4% |
| Ironathlete | 4mg | 9mg | 24% |
| Potassium | 981mg | 1923mg | 21% |
| Magnesiumathlete | 115mg | 225mg | 27% |
| Zincathlete | 3mg | 6mg | 27% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Split peas, green, raw — values for 196g
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Frequently Asked Questions
Split peas, green, raw contains 341 calories per 100g with 24.6g protein, 60.4g carbs, and 1.2g fat. A typical 196g serving provides 668 calories. This legumes & pulses item is high in fiber.
Split peas, green, raw contains 24.6g protein per 100g, which is high in protein. A 196g serving provides 48.2g protein.
Notable nutrients in Split peas, green, raw include Fiber, Magnesium and Zinc. Per 100g: 24.6g protein, 60.4g carbs, and 1.2g fat.
Split peas, green, raw contains 341 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Split peas, green, raw is not ideal for a keto diet. At 34.9g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Split peas, green, raw provides 341 kcal, 24.6g protein, 60.4g carbs, and 1.2g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
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