Macro Split
How many calories are in Soup, minestrone, canned, condensed?
Soup, minestrone, canned, condensed contains 68 calories per 100g with 3.5g protein, 9.2g carbs, and 2.1g fat. A typical 15g serving provides 10 calories. This food belongs to the prepared foods category.
About this food
Canning and preserving (зимнина) is a deeply rooted Bulgarian tradition, with families spending autumn weekends preparing jars of vegetables, relishes, and compotes for winter. This self-sufficiency tradition remains strong even in modern urban households.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 68kcal | 10kcal | — |
| Macronutrients | |||
| Protein | 3.5g | 0.5g | 7% |
| Carbohydrates | 9.2g | 1.4g | — |
| Fat | 2.1g | 0.3g | — |
| Fiberathlete | 0.8g | 0.1g | 3% |
| Sugar | 1.5g | 0.2g | — |
| Saturated Fat | 0.4g | 0.1g | — |
| Minerals | |||
| Sodium | 516mg | 77mg | — |
| Calciumathlete | 28mg | 4mg | 2% |
| Ironathlete | 1mg | 0mg | 4% |
| Potassium | 255mg | 38mg | 5% |
| Magnesiumathlete | 6mg | 1mg | 1% |
| Zincathlete | 1mg | 0mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Soup, minestrone, canned, condensed — values for 15g
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Frequently Asked Questions
Soup, minestrone, canned, condensed contains 68 calories per 100g with 3.5g protein, 9.2g carbs, and 2.1g fat. A typical 15g serving provides 10 calories. This food belongs to the prepared foods category.
Soup, minestrone, canned, condensed contains 3.5g protein per 100g, which is lower in protein. A 15g serving provides 0.5g protein.
Yes, Soup, minestrone, canned, condensed can support weight loss. At 68 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Soup, minestrone, canned, condensed can fit into a keto diet in moderate amounts. At 8.4g net carbs per 100g, smaller portions can stay within the daily limit.
Soup, minestrone, canned, condensed provides 68 kcal, 3.5g protein, 9.2g carbs, and 2.1g fat per 100g. Compare with other prepared foods foods in our database to find the best option for your nutritional goals.
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