Macro Split
How many calories are in Soup, cream of vegetable, dry, powder?
Soup, cream of vegetable, dry, powder contains 446 calories per 100g with 8g protein, 52.1g carbs, and 24.1g fat. A typical 15g serving provides 67 calories. This condiments & sauces item is a good source of zinc.
About this food
Bulgarian condiments and preserves are an essential part of the country's food culture, reflecting the tradition of preserving the summer harvest for winter. From lutenitsa and ajvar to pickled vegetables (turshiya), these preparations are made annually in large batches and stored in pantries across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 446kcal | 67kcal | — |
| Macronutrients | |||
| Protein | 8.0g | 1.2g | 16% |
| Carbohydrates | 52.1g | 7.8g | — |
| Fat | 24.1g | 3.6g | — |
| Fiberathlete | 3.0g | 0.4g | 11% |
| Sugar | 17.5g | 2.6g | — |
| Saturated Fat | 6.0g | 0.9g | — |
| Minerals | |||
| Sodium | 3860mg | 579mg | — |
| Calciumathlete | 134mg | 20mg | 10% |
| Ironathlete | 3mg | 0mg | 14% |
| Potassium | 408mg | 61mg | 9% |
| Magnesiumathlete | 48mg | 7mg | 11% |
| Zincathlete | 2mg | 0mg | 15% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Soup, cream of vegetable, dry, powder — values for 15g
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Frequently Asked Questions
Soup, cream of vegetable, dry, powder contains 446 calories per 100g with 8g protein, 52.1g carbs, and 24.1g fat. A typical 15g serving provides 67 calories. This condiments & sauces item is a good source of zinc.
Soup, cream of vegetable, dry, powder contains 8g protein per 100g, which is lower in protein. A 15g serving provides 1.2g protein.
Notable nutrients in Soup, cream of vegetable, dry, powder include Zinc, Iron and Magnesium. Per 100g: 8g protein, 52.1g carbs, and 24.1g fat.
Soup, cream of vegetable, dry, powder contains 446 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Soup, cream of vegetable, dry, powder is not ideal for a keto diet. At 49.1g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Soup, cream of vegetable, dry, powder provides 446 kcal, 8g protein, 52.1g carbs, and 24.1g fat per 100g. Compare with other condiments & sauces foods in our database to find the best option for your nutritional goals.
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