Macro Split
How many calories are in Soup, cream of asparagus, canned, condensed?
Soup, cream of asparagus, canned, condensed contains 69 calories per 100g with 1.8g protein, 8.5g carbs, and 3.3g fat. A typical 15g serving provides 10 calories. This food belongs to the prepared foods category.
About this food
Canning and preserving (зимнина) is a deeply rooted Bulgarian tradition, with families spending autumn weekends preparing jars of vegetables, relishes, and compotes for winter. This self-sufficiency tradition remains strong even in modern urban households.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 69kcal | 10kcal | — |
| Macronutrients | |||
| Protein | 1.8g | 0.3g | 4% |
| Carbohydrates | 8.5g | 1.3g | — |
| Fat | 3.3g | 0.5g | — |
| Fiberathlete | 0.4g | 0.1g | 1% |
| Sugar | 0.7g | 0.1g | — |
| Saturated Fat | 0.8g | 0.1g | — |
| Minerals | |||
| Sodium | 669mg | 100mg | — |
| Calciumathlete | 23mg | 3mg | 2% |
| Ironathlete | 1mg | 0mg | 3% |
| Potassium | 138mg | 21mg | 3% |
| Magnesiumathlete | 3mg | 0mg | 1% |
| Zincathlete | 1mg | 0mg | 6% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Soup, cream of asparagus, canned, condensed — values for 15g
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Frequently Asked Questions
Soup, cream of asparagus, canned, condensed contains 69 calories per 100g with 1.8g protein, 8.5g carbs, and 3.3g fat. A typical 15g serving provides 10 calories. This food belongs to the prepared foods category.
Soup, cream of asparagus, canned, condensed contains 1.8g protein per 100g, which is lower in protein. A 15g serving provides 0.3g protein.
Yes, Soup, cream of asparagus, canned, condensed can support weight loss. At 69 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Soup, cream of asparagus, canned, condensed can fit into a keto diet in moderate amounts. At 8.1g net carbs per 100g, smaller portions can stay within the daily limit.
Soup, cream of asparagus, canned, condensed provides 69 kcal, 1.8g protein, 8.5g carbs, and 3.3g fat per 100g. Compare with other prepared foods foods in our database to find the best option for your nutritional goals.
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