Macro Split
How many calories are in Soup, black bean, canned, condensed?
Soup, black bean, canned, condensed contains 91 calories per 100g with 4.8g protein, 15.4g carbs, and 1.3g fat. A typical 15g serving provides 14 calories. This prepared foods item is high in fiber.
About this food
Canning and preserving (зимнина) is a deeply rooted Bulgarian tradition, with families spending autumn weekends preparing jars of vegetables, relishes, and compotes for winter. This self-sufficiency tradition remains strong even in modern urban households.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 91kcal | 14kcal | — |
| Macronutrients | |||
| Protein | 4.8g | 0.7g | 10% |
| Carbohydrates | 15.4g | 2.3g | — |
| Fat | 1.3g | 0.2g | — |
| Fiberathlete | 6.8g | 1.0g | 24% |
| Sugar | 2.5g | 0.4g | — |
| Saturated Fat | 0.3g | 0.0g | — |
| Minerals | |||
| Sodium | 970mg | 146mg | — |
| Calciumathlete | 35mg | 5mg | 3% |
| Ironathlete | 2mg | 0mg | 8% |
| Potassium | 250mg | 38mg | 5% |
| Magnesiumathlete | 33mg | 5mg | 8% |
| Zincathlete | 1mg | 0mg | 10% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Soup, black bean, canned, condensed — values for 15g
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Frequently Asked Questions
Soup, black bean, canned, condensed contains 91 calories per 100g with 4.8g protein, 15.4g carbs, and 1.3g fat. A typical 15g serving provides 14 calories. This prepared foods item is high in fiber.
Soup, black bean, canned, condensed contains 4.8g protein per 100g, which is lower in protein. A 15g serving provides 0.7g protein.
Notable nutrients in Soup, black bean, canned, condensed include Fiber and Zinc. Per 100g: 4.8g protein, 15.4g carbs, and 1.3g fat.
Yes, Soup, black bean, canned, condensed can support weight loss. At 91 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Soup, black bean, canned, condensed can fit into a keto diet in moderate amounts. At 8.6g net carbs per 100g, smaller portions can stay within the daily limit.
Soup, black bean, canned, condensed provides 91 kcal, 4.8g protein, 15.4g carbs, and 1.3g fat per 100g. Compare with other prepared foods foods in our database to find the best option for your nutritional goals.
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