Macro Split
How many calories are in Soup, bean with pork, canned, condensed?
Soup, bean with pork, canned, condensed contains 129 calories per 100g with 5.9g protein, 17g carbs, and 4.4g fat. A typical 15g serving provides 19 calories. This prepared foods item is high in fiber.
About this food
Canning and preserving (зимнина) is a deeply rooted Bulgarian tradition, with families spending autumn weekends preparing jars of vegetables, relishes, and compotes for winter. This self-sufficiency tradition remains strong even in modern urban households.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 129kcal | 19kcal | — |
| Macronutrients | |||
| Protein | 5.9g | 0.9g | 12% |
| Carbohydrates | 17.0g | 2.5g | — |
| Fat | 4.4g | 0.7g | — |
| Fiberathlete | 5.9g | 0.9g | 21% |
| Sugar | 3.0g | 0.4g | — |
| Saturated Fat | 1.1g | 0.2g | — |
| Minerals | |||
| Sodium | 672mg | 101mg | — |
| Calciumathlete | 60mg | 9mg | 5% |
| Ironathlete | 2mg | 0mg | 8% |
| Potassium | 375mg | 56mg | 8% |
| Magnesiumathlete | 33mg | 5mg | 8% |
| Zincathlete | 1mg | 0mg | 7% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Soup, bean with pork, canned, condensed — values for 15g
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Frequently Asked Questions
Soup, bean with pork, canned, condensed contains 129 calories per 100g with 5.9g protein, 17g carbs, and 4.4g fat. A typical 15g serving provides 19 calories. This prepared foods item is high in fiber.
Soup, bean with pork, canned, condensed contains 5.9g protein per 100g, which is lower in protein. A 15g serving provides 0.9g protein.
Notable nutrients in Soup, bean with pork, canned, condensed include Fiber. Per 100g: 5.9g protein, 17g carbs, and 4.4g fat.
Soup, bean with pork, canned, condensed can fit into a weight loss plan, but portion size matters. At 129 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Soup, bean with pork, canned, condensed is not ideal for a keto diet. At 11.1g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Soup, bean with pork, canned, condensed provides 129 kcal, 5.9g protein, 17g carbs, and 4.4g fat per 100g. Compare with other prepared foods foods in our database to find the best option for your nutritional goals.
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