Macro Split
How many calories are in Snacks, sweet potato chips, unsalted?
Snacks, sweet potato chips, unsalted contains 532 calories per 100g with 2.9g protein, 56.8g carbs, and 32.4g fat. A typical 30g serving provides 160 calories. This snacks item is high in fiber.
About this food
Bulgarian snacking traditions blend the old and new — from roasted pumpkin seeds (тиквено семе) and dried corn sold at street stands to modern packaged options. Sunflower seeds remain a ubiquitous social snack across all generations.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 532kcal | 160kcal | — |
| Macronutrients | |||
| Protein | 2.9g | 0.9g | 6% |
| Carbohydrates | 56.8g | 17.0g | — |
| Fat | 32.4g | 9.7g | — |
| Fiberathlete | 8.8g | 2.6g | 31% |
| Sugar | 8.8g | 2.6g | — |
| Saturated Fat | 2.9g | 0.9g | — |
| Minerals | |||
| Sodium | 35mg | 11mg | — |
| Calciumathlete | 59mg | 18mg | 5% |
| Ironathlete | 2mg | 1mg | 12% |
| Potassium | 925mg | 278mg | 20% |
| Magnesiumathlete | 65mg | 20mg | 15% |
| Zincathlete | 1mg | 0mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Snacks, sweet potato chips, unsalted — values for 30g
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Frequently Asked Questions
Snacks, sweet potato chips, unsalted contains 532 calories per 100g with 2.9g protein, 56.8g carbs, and 32.4g fat. A typical 30g serving provides 160 calories. This snacks item is high in fiber.
Snacks, sweet potato chips, unsalted contains 2.9g protein per 100g, which is lower in protein. A 30g serving provides 0.9g protein.
Notable nutrients in Snacks, sweet potato chips, unsalted include Fiber, Potassium and Magnesium. Per 100g: 2.9g protein, 56.8g carbs, and 32.4g fat.
Snacks, sweet potato chips, unsalted contains 532 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Snacks, sweet potato chips, unsalted is not ideal for a keto diet. At 48.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Snacks, sweet potato chips, unsalted provides 532 kcal, 2.9g protein, 56.8g carbs, and 32.4g fat per 100g. Compare with other snacks foods in our database to find the best option for your nutritional goals.
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