Macro Split
How many calories are in Snacks, pretzels, hard, whole-wheat including both salted and unsalted?
Snacks, pretzels, hard, whole-wheat including both salted and unsalted contains 362 calories per 100g with 11.1g protein, 81.3g carbs, and 2.6g fat. A typical 30g serving provides 109 calories. This snacks item is high in fiber.
About this food
Bulgarian snacking traditions blend the old and new — from roasted pumpkin seeds (тиквено семе) and dried corn sold at street stands to modern packaged options. Sunflower seeds remain a ubiquitous social snack across all generations.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 362kcal | 109kcal | — |
| Macronutrients | |||
| Protein | 11.1g | 3.3g | 22% |
| Carbohydrates | 81.3g | 24.4g | — |
| Fat | 2.6g | 0.8g | — |
| Fiberathlete | 7.7g | 2.3g | 28% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.6g | 0.2g | — |
| Minerals | |||
| Sodium | 203mg | 61mg | — |
| Calciumathlete | 28mg | 8mg | 2% |
| Ironathlete | 3mg | 1mg | 15% |
| Potassium | 430mg | 129mg | 9% |
| Magnesiumathlete | 30mg | 9mg | 7% |
| Zincathlete | 1mg | 0mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Snacks, pretzels, hard, whole-wheat including both salted and unsalted — values for 30g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Discover More Foods
Wheat flour, whole wheat (dry)
Pretzels, hard
Chickpeas (cooked)
Mussels (raw)
Cottage Cheese, 2%
Baguette
Frequently Asked Questions
Snacks, pretzels, hard, whole-wheat including both salted and unsalted contains 362 calories per 100g with 11.1g protein, 81.3g carbs, and 2.6g fat. A typical 30g serving provides 109 calories. This snacks item is high in fiber.
Snacks, pretzels, hard, whole-wheat including both salted and unsalted contains 11.1g protein per 100g, which is a good source of protein. A 30g serving provides 3.3g protein.
Notable nutrients in Snacks, pretzels, hard, whole-wheat including both salted and unsalted include Fiber, Iron and Protein. Per 100g: 11.1g protein, 81.3g carbs, and 2.6g fat.
Snacks, pretzels, hard, whole-wheat including both salted and unsalted contains 362 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Snacks, pretzels, hard, whole-wheat including both salted and unsalted is not ideal for a keto diet. At 73.6g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Snacks, pretzels, hard, whole-wheat including both salted and unsalted provides 362 kcal, 11.1g protein, 81.3g carbs, and 2.6g fat per 100g. Compare with other snacks foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Snacks, pretzels, hard, whole-wheat including both salted and unsalted in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.