Macro Split
How many calories are in Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contains 446 calories per 100g with 15g protein, 62.8g carbs, and 15g fat. A typical 100g serving provides 446 calories. This snacks item is high in fiber.
About this food
Bulgarian snacking traditions blend the old and new — from roasted pumpkin seeds (тиквено семе) and dried corn sold at street stands to modern packaged options. Sunflower seeds remain a ubiquitous social snack across all generations.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 446kcal | 446kcal | — |
| Macronutrients | |||
| Protein | 15.0g | 15.0g | 30% |
| Carbohydrates | 62.8g | 62.8g | — |
| Fat | 15.0g | 15.0g | — |
| Fiberathlete | 10.0g | 10.0g | 36% |
| Sugar | 20.0g | 20.0g | — |
| Saturated Fat | 1.4g | 1.4g | — |
| Minerals | |||
| Sodium | 400mg | 400mg | — |
| Calciumathlete | 0mg | 0mg | 0% |
| Ironathlete | 3mg | 3mg | 15% |
| Potassium | 545mg | 545mg | 12% |
| Magnesiumathlete | 97mg | 97mg | 23% |
| Zincathlete | 3mg | 3mg | 26% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors — values for 100g
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Frequently Asked Questions
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contains 446 calories per 100g with 15g protein, 62.8g carbs, and 15g fat. A typical 100g serving provides 446 calories. This snacks item is high in fiber.
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contains 15g protein per 100g, which is a good source of protein. A 100g serving provides 15.0g protein.
Notable nutrients in Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors include Fiber, Zinc and Magnesium. Per 100g: 15g protein, 62.8g carbs, and 15g fat.
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contains 446 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors is not ideal for a keto diet. At 52.8g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors provides 446 kcal, 15g protein, 62.8g carbs, and 15g fat per 100g. Compare with other snacks foods in our database to find the best option for your nutritional goals.
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