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How many calories are in Sauce, homemade, white, medium?
Sauce, homemade, white, medium contains 147 calories per 100g with 3.8g protein, 9.2g carbs, and 10.6g fat. A typical 15g serving provides 22 calories. This food belongs to the condiments & sauces category.
About this food
Bulgarian condiments and preserves are an essential part of the country's food culture, reflecting the tradition of preserving the summer harvest for winter. From lutenitsa and ajvar to pickled vegetables (turshiya), these preparations are made annually in large batches and stored in pantries across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 147kcal | 22kcal | — |
| Macronutrients | |||
| Protein | 3.8g | 0.6g | 8% |
| Carbohydrates | 9.2g | 1.4g | — |
| Fat | 10.6g | 1.6g | — |
| Fiberathlete | 0.2g | 0.0g | 1% |
| Sugar | 4.4g | 0.7g | — |
| Saturated Fat | 2.9g | 0.4g | — |
| Minerals | |||
| Sodium | 354mg | 53mg | — |
| Calciumathlete | 118mg | 18mg | 9% |
| Ironathlete | 0mg | 0mg | 2% |
| Potassium | 156mg | 23mg | 3% |
| Magnesiumathlete | 14mg | 2mg | 3% |
| Zincathlete | 0mg | 0mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 1.2mcg | 0.2mcg | 6% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Sauce, homemade, white, medium — values for 15g
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Frequently Asked Questions
Sauce, homemade, white, medium contains 147 calories per 100g with 3.8g protein, 9.2g carbs, and 10.6g fat. A typical 15g serving provides 22 calories. This food belongs to the condiments & sauces category.
Sauce, homemade, white, medium contains 3.8g protein per 100g, which is lower in protein. A 15g serving provides 0.6g protein.
Sauce, homemade, white, medium can fit into a weight loss plan, but portion size matters. At 147 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Sauce, homemade, white, medium can fit into a keto diet in moderate amounts. At 9.0g net carbs per 100g, smaller portions can stay within the daily limit.
Sauce, homemade, white, medium provides 147 kcal, 3.8g protein, 9.2g carbs, and 10.6g fat per 100g. Compare with other condiments & sauces foods in our database to find the best option for your nutritional goals.
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