Macro Split
How many calories are in Puddings, chocolate, dry mix, regular?
Puddings, chocolate, dry mix, regular contains 362 calories per 100g with 2.6g protein, 89.3g carbs, and 2.1g fat. A typical 30g serving provides 109 calories. This sweets & desserts item is a good source of fiber.
About this food
Bulgarian sweets reflect a blend of Ottoman and Central European influences. Halva, lokum (Turkish delight), and baklava coexist with kozunak (Easter bread) and traditional fruit preserves, creating a rich dessert tradition enjoyed across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 362kcal | 109kcal | — |
| Macronutrients | |||
| Protein | 2.6g | 0.8g | 5% |
| Carbohydrates | 89.3g | 26.8g | — |
| Fat | 2.1g | 0.6g | — |
| Fiberathlete | 4.5g | 1.3g | 16% |
| Sugar | 42.9g | 12.9g | — |
| Saturated Fat | 1.2g | 0.4g | — |
| Minerals | |||
| Sodium | 479mg | 144mg | — |
| Calciumathlete | 53mg | 16mg | 4% |
| Ironathlete | 2mg | 1mg | 10% |
| Potassium | 209mg | 63mg | 4% |
| Magnesiumathlete | 67mg | 20mg | 16% |
| Zincathlete | 1mg | 0mg | 8% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Puddings, chocolate, dry mix, regular — values for 30g
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Related Foods
Lokum (Turkish Delight)
Halva
Kozunak (Easter Bread)
Princess Cake
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Zakuska Biscuits
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Frequently Asked Questions
Puddings, chocolate, dry mix, regular contains 362 calories per 100g with 2.6g protein, 89.3g carbs, and 2.1g fat. A typical 30g serving provides 109 calories. This sweets & desserts item is a good source of fiber.
Puddings, chocolate, dry mix, regular contains 2.6g protein per 100g, which is lower in protein. A 30g serving provides 0.8g protein.
Notable nutrients in Puddings, chocolate, dry mix, regular include Fiber, Magnesium and Iron. Per 100g: 2.6g protein, 89.3g carbs, and 2.1g fat.
Puddings, chocolate, dry mix, regular contains 362 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Puddings, chocolate, dry mix, regular is not ideal for a keto diet. At 84.8g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Puddings, chocolate, dry mix, regular provides 362 kcal, 2.6g protein, 89.3g carbs, and 2.1g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.
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