Macro Split
How many calories are in Puddings, all flavors except chocolate, low calorie, regular, dry mix?
Puddings, all flavors except chocolate, low calorie, regular, dry mix contains 351 calories per 100g with 1.6g protein, 86g carbs, and 0.1g fat. A typical 30g serving provides 105 calories. This food belongs to the sweets & desserts category.
About this food
Bulgarian sweets reflect a blend of Ottoman and Central European influences. Halva, lokum (Turkish delight), and baklava coexist with kozunak (Easter bread) and traditional fruit preserves, creating a rich dessert tradition enjoyed across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 351kcal | 105kcal | — |
| Macronutrients | |||
| Protein | 1.6g | 0.5g | 3% |
| Carbohydrates | 86.0g | 25.8g | — |
| Fat | 0.1g | 0.0g | — |
| Fiberathlete | 0.9g | 0.3g | 3% |
| Sugar | 2.9g | 0.9g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 1760mg | 528mg | — |
| Calciumathlete | 49mg | 15mg | 4% |
| Ironathlete | 0mg | 0mg | 1% |
| Potassium | 18mg | 5mg | 0% |
| Magnesiumathlete | 17mg | 5mg | 4% |
| Zincathlete | 0mg | 0mg | 2% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Puddings, all flavors except chocolate, low calorie, regular, dry mix — values for 30g
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Related Foods
Lokum (Turkish Delight)
Halva
Kozunak (Easter Bread)
Princess Cake
Garash Cake
Zakuska Biscuits
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Frequently Asked Questions
Puddings, all flavors except chocolate, low calorie, regular, dry mix contains 351 calories per 100g with 1.6g protein, 86g carbs, and 0.1g fat. A typical 30g serving provides 105 calories. This food belongs to the sweets & desserts category.
Puddings, all flavors except chocolate, low calorie, regular, dry mix contains 1.6g protein per 100g, which is lower in protein. A 30g serving provides 0.5g protein.
Puddings, all flavors except chocolate, low calorie, regular, dry mix contains 351 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Puddings, all flavors except chocolate, low calorie, regular, dry mix is not ideal for a keto diet. At 85.1g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Puddings, all flavors except chocolate, low calorie, regular, dry mix provides 351 kcal, 1.6g protein, 86g carbs, and 0.1g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.
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