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Plantains, green, raw

Fruits · Per serving (100g)

152
CaloriesPer 100g
152/ 100g
1.3g
ProteinPer 100g
1.3g/ 100g
36.7g
CarbsPer 100g
36.7g/ 100g
0.1g
FatPer 100g
0.1g/ 100g

Macro Split

Macro Split: 3% Protein, 96% Carbs, 1% FatMacro Split100%
Protein3%1.3g
Carbs96%36.7g
Fat1%0.1g

How many calories are in Plantains, green, raw?

Plantains, green, raw contains 152 calories per 100g with 1.3g protein, 36.7g carbs, and 0.1g fat. A typical 100g serving provides 152 calories. This food belongs to the fruits category.

About this food

Bulgaria's diverse climate supports a rich variety of fruits, from the famous Rose Valley roses used for jam to Rhodope mountain berries. Preserving fruits as compotes (компоти) and jams is an enduring autumn tradition in Bulgarian households.

Full Nutrition Facts

Nutritional Information
NutrientPer 100gPer serving (100g)% DV
Energy
Calories152kcal152kcal—
Macronutrients
Protein1.3g1.3g
3%
Carbohydrates36.7g36.7g—
Fat0.1g0.1g—
Fiberathlete2.2g2.2g
8%
Sugar2.3g2.3g—
Saturated Fat0.1g0.1g—
Minerals
Sodium2mg2mg—
Calciumathlete2mg2mg
0%
Ironathlete1mg1mg
4%
Potassium431mg431mg
9%
Magnesiumathlete41mg41mg
10%
Zincathlete0mg0mg
2%
Vitamins
Vitamin Dathlete0.0mcg0.0mcg
0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

Serving Calculator

Plantains, green, raw — values for 100g

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Primary macros

Calories
152
kcal
Protein
1.3
g
Carbs
36.7
g
Fat
0.1
g

More nutrients

Fiber
2.2g
Sugar
2.3g
Sat. Fat
0.1g
Sodium
2mg
Calcium
2mg
Iron
1mg
Potassium
431mg
Magnesium
41mg
Zinc
0mg
Vitamin D
0.0mcg

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Frequently Asked Questions

Plantains, green, raw contains 152 calories per 100g with 1.3g protein, 36.7g carbs, and 0.1g fat. A typical 100g serving provides 152 calories. This food belongs to the fruits category.

Plantains, green, raw contains 1.3g protein per 100g, which is lower in protein. A 100g serving provides 1.3g protein.

Plantains, green, raw can fit into a weight loss plan, but portion size matters. At 152 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.

Plantains, green, raw is not ideal for a keto diet. At 34.5g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.

Plantains, green, raw provides 152 kcal, 1.3g protein, 36.7g carbs, and 0.1g fat per 100g. Compare with other fruits foods in our database to find the best option for your nutritional goals.

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