Macro Split
How many calories are in Pine nuts, raw?
Pine nuts, raw contains 673 calories per 100g with 13.7g protein, 13.1g carbs, and 68.4g fat. A typical 28g serving provides 188 calories. This nuts & seeds item is high in magnesium.
About this food
Walnut trees (орехови дървета) are a common sight in Bulgarian yards and villages, and walnuts feature in many traditional dishes from tarator soup to baklava. Chestnut foraging in autumn is a cherished tradition in the mountain regions.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 673kcal | 188kcal | — |
| Macronutrients | |||
| Protein | 13.7g | 3.8g | 27% |
| Carbohydrates | 13.1g | 3.7g | — |
| Fat | 68.4g | 19.2g | — |
| Fiberathlete | 3.7g | 1.0g | 13% |
| Sugar | 3.6g | 1.0g | — |
| Saturated Fat | 4.9g | 1.4g | — |
| Minerals | |||
| Sodium | 2mg | 1mg | — |
| Calciumathlete | 16mg | 4mg | 1% |
| Ironathlete | 6mg | 2mg | 31% |
| Potassium | 597mg | 167mg | 13% |
| Magnesiumathlete | 251mg | 70mg | 60% |
| Zincathlete | 7mg | 2mg | 59% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Pine nuts, raw — values for 28g
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Frequently Asked Questions
Pine nuts, raw contains 673 calories per 100g with 13.7g protein, 13.1g carbs, and 68.4g fat. A typical 28g serving provides 188 calories. This nuts & seeds item is high in magnesium.
Pine nuts, raw contains 13.7g protein per 100g, which is a good source of protein. A 28g serving provides 3.8g protein.
Notable nutrients in Pine nuts, raw include Magnesium, Zinc and Iron. Per 100g: 13.7g protein, 13.1g carbs, and 68.4g fat.
Pine nuts, raw contains 673 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Pine nuts, raw can fit into a keto diet in moderate amounts. At 9.4g net carbs per 100g, smaller portions can stay within the daily limit.
Pine nuts, raw provides 673 kcal, 13.7g protein, 13.1g carbs, and 68.4g fat per 100g. Compare with other nuts & seeds foods in our database to find the best option for your nutritional goals.
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