Macro Split
How many calories are in Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)?
Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) contains 352 calories per 100g with 13.9g protein, 73.4g carbs, and 2.9g fat. A typical 100g serving provides 352 calories. This grains & cereals item is high in fiber.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 352kcal | 352kcal | — |
| Macronutrients | |||
| Protein | 13.9g | 13.9g | 28% |
| Carbohydrates | 73.4g | 73.4g | — |
| Fat | 2.9g | 2.9g | — |
| Fiberathlete | 9.2g | 9.2g | 33% |
| Sugar | 2.7g | 2.7g | — |
| Saturated Fat | 0.4g | 0.4g | — |
| Minerals | |||
| Sodium | 6mg | 6mg | — |
| Calciumathlete | 29mg | 29mg | 2% |
| Ironathlete | 4mg | 4mg | 20% |
| Potassium | 434mg | 434mg | 9% |
| Magnesiumathlete | 128mg | 128mg | 30% |
| Zincathlete | 3mg | 3mg | 27% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) — values for 100g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
White Bread (baked)
Whole Grain Bread (baked)
Type Bread, Bulgarian (baked)
White Rice (cooked)
Brown Rice (cooked)
Oatmeal (dry)
Discover More Foods
Frequently Asked Questions
Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) contains 352 calories per 100g with 13.9g protein, 73.4g carbs, and 2.9g fat. A typical 100g serving provides 352 calories. This grains & cereals item is high in fiber.
Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) contains 13.9g protein per 100g, which is a good source of protein. A 100g serving provides 13.9g protein.
Notable nutrients in Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) include Fiber, Magnesium and Zinc. Per 100g: 13.9g protein, 73.4g carbs, and 2.9g fat.
Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) contains 352 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) is not ideal for a keto diet. At 64.2g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) provides 352 kcal, 13.9g protein, 73.4g carbs, and 2.9g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.