Macro Split
How many calories are in Parsnip, raw?
Parsnip, raw contains 75 calories per 100g with 1.2g protein, 18g carbs, and 0.3g fat. A typical 133g serving provides 100 calories. This vegetables item is a good source of fiber.
About this food
Bulgaria's market garden tradition runs deep, with seasonal vegetables forming the backbone of daily meals. Home gardens (домашна градина) are widespread, and fresh produce from local markets defines the country's cuisine from spring salads to winter pickles.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (133g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 75kcal | 100kcal | — |
| Macronutrients | |||
| Protein | 1.2g | 1.6g | 2% |
| Carbohydrates | 18.0g | 23.9g | — |
| Fat | 0.3g | 0.4g | — |
| Fiberathlete | 4.9g | 6.5g | 18% |
| Sugar | 4.8g | 6.4g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 10mg | 13mg | — |
| Calciumathlete | 36mg | 48mg | 3% |
| Ironathlete | 1mg | 1mg | 3% |
| Potassium | 375mg | 499mg | 8% |
| Magnesiumathlete | 29mg | 39mg | 7% |
| Zincathlete | 1mg | 1mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Parsnip, raw — values for 133g
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Frequently Asked Questions
Parsnip, raw contains 75 calories per 100g with 1.2g protein, 18g carbs, and 0.3g fat. A typical 133g serving provides 100 calories. This vegetables item is a good source of fiber.
Parsnip, raw contains 1.2g protein per 100g, which is lower in protein. A 133g serving provides 1.6g protein.
Notable nutrients in Parsnip, raw include Fiber. Per 100g: 1.2g protein, 18g carbs, and 0.3g fat.
Yes, Parsnip, raw can support weight loss. At 75 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Parsnip, raw is not ideal for a keto diet. At 13.1g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Parsnip, raw provides 75 kcal, 1.2g protein, 18g carbs, and 0.3g fat per 100g. Compare with other vegetables foods in our database to find the best option for your nutritional goals.
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