Macro Split
How many calories are in Kiwifruit, ZESPRI SunGold, raw?
Kiwifruit, ZESPRI SunGold, raw contains 63 calories per 100g with 1g protein, 15.8g carbs, and 0.3g fat. A typical 150g serving provides 95 calories. This food belongs to the fruits category.
About this food
Bulgaria's diverse climate supports a rich variety of fruits, from the famous Rose Valley roses used for jam to Rhodope mountain berries. Preserving fruits as compotes (компоти) and jams is an enduring autumn tradition in Bulgarian households.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (150g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 63kcal | 95kcal | — |
| Macronutrients | |||
| Protein | 1.0g | 1.5g | 2% |
| Carbohydrates | 15.8g | 23.7g | — |
| Fat | 0.3g | 0.4g | — |
| Fiberathlete | 1.4g | 2.1g | 5% |
| Sugar | 12.3g | 18.5g | — |
| Saturated Fat | 0.1g | 0.2g | — |
| Minerals | |||
| Sodium | 3mg | 5mg | — |
| Calciumathlete | 17mg | 26mg | 1% |
| Ironathlete | 0mg | 0mg | 1% |
| Potassium | 315mg | 473mg | 7% |
| Magnesiumathlete | 12mg | 18mg | 3% |
| Zincathlete | 0mg | 0mg | 1% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Kiwifruit, ZESPRI SunGold, raw — values for 150g
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Frequently Asked Questions
Kiwifruit, ZESPRI SunGold, raw contains 63 calories per 100g with 1g protein, 15.8g carbs, and 0.3g fat. A typical 150g serving provides 95 calories. This food belongs to the fruits category.
Kiwifruit, ZESPRI SunGold, raw contains 1g protein per 100g, which is lower in protein. A 150g serving provides 1.5g protein.
Yes, Kiwifruit, ZESPRI SunGold, raw can support weight loss. At 63 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Kiwifruit, ZESPRI SunGold, raw is not ideal for a keto diet. At 14.4g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Kiwifruit, ZESPRI SunGold, raw provides 63 kcal, 1g protein, 15.8g carbs, and 0.3g fat per 100g. Compare with other fruits foods in our database to find the best option for your nutritional goals.
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