A plant oil with 878 kcal per 100 g and only 9.1 g saturated. A pooled analysis of 172,891 people with blood fatty acid measurements (Shi et al., Eur J Prev Cardiol 2025) linked higher plant-oil fat in the blood to ~11% lower stroke risk (HR 0.89). Plant oils show up in the blood and in the outcomes.
How should I track Oil, flaxseed, contains added sliced flaxseed?
With calorie-dense foods like Oil, flaxseed, contains added sliced flaxseed, a kitchen scale is your best friend. Research shows that portion estimation errors reach 50–200% for fats and oils (Almiron-Roig et al., Appetite 2013) — even a tablespoon off can mean 40–120 extra calories. Weigh on a scale rather than eyeballing — this applies to both liquid oils and solid fats like butter. If you use cooking sprays, note that "0 calorie" labels are per fraction-of-a-second spray — a realistic burst is closer to 5–10 calories, and multiple sprays add up.