Macro Split
How many calories are in Nuts, cashew nuts, dry roasted, without salt added?
Nuts, cashew nuts, dry roasted, without salt added contains 574 calories per 100g with 15.3g protein, 32.7g carbs, and 46.4g fat. A typical 100g serving provides 574 calories. This meat & poultry item is high in magnesium.
About this food
Charcoal grilling (скара) is central to Bulgarian food culture, with outdoor barbecues a social tradition. Mixed grill platters (мешана скара) featuring kebapche, kyufte, and grilled meats are a cornerstone of family gatherings and restaurant dining across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 574kcal | 574kcal | — |
| Macronutrients | |||
| Protein | 15.3g | 15.3g | 31% |
| Carbohydrates | 32.7g | 32.7g | — |
| Fat | 46.4g | 46.4g | — |
| Fiberathlete | 3.0g | 3.0g | 11% |
| Sugar | 5.0g | 5.0g | — |
| Saturated Fat | 9.2g | 9.2g | — |
| Minerals | |||
| Sodium | 16mg | 16mg | — |
| Calciumathlete | 45mg | 45mg | 3% |
| Ironathlete | 6mg | 6mg | 33% |
| Potassium | 565mg | 565mg | 12% |
| Magnesiumathlete | 260mg | 260mg | 62% |
| Zincathlete | 6mg | 6mg | 51% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Nuts, cashew nuts, dry roasted, without salt added — values for 100g
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Frequently Asked Questions
Nuts, cashew nuts, dry roasted, without salt added contains 574 calories per 100g with 15.3g protein, 32.7g carbs, and 46.4g fat. A typical 100g serving provides 574 calories. This meat & poultry item is high in magnesium.
Nuts, cashew nuts, dry roasted, without salt added contains 15.3g protein per 100g, which is a good source of protein. A 100g serving provides 15.3g protein.
Notable nutrients in Nuts, cashew nuts, dry roasted, without salt added include Magnesium, Zinc and Iron. Per 100g: 15.3g protein, 32.7g carbs, and 46.4g fat.
Nuts, cashew nuts, dry roasted, without salt added contains 574 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Nuts, cashew nuts, dry roasted, without salt added is not ideal for a keto diet. At 29.7g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Nuts, cashew nuts, dry roasted, without salt added provides 574 kcal, 15.3g protein, 32.7g carbs, and 46.4g fat per 100g. Compare with other meat & poultry foods in our database to find the best option for your nutritional goals.
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