Macro Split
How many calories are in Mulberries, raw?
Mulberries, raw contains 43 calories per 100g with 1.4g protein, 9.8g carbs, and 0.4g fat. A typical 150g serving provides 65 calories. This fruits item is a good source of iron.
About this food
Bulgaria's diverse climate supports a rich variety of fruits, from the famous Rose Valley roses used for jam to Rhodope mountain berries. Preserving fruits as compotes (компоти) and jams is an enduring autumn tradition in Bulgarian households.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (150g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 43kcal | 65kcal | — |
| Macronutrients | |||
| Protein | 1.4g | 2.1g | 3% |
| Carbohydrates | 9.8g | 14.7g | — |
| Fat | 0.4g | 0.6g | — |
| Fiberathlete | 1.7g | 2.5g | 6% |
| Sugar | 8.1g | 12.1g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 10mg | 15mg | — |
| Calciumathlete | 39mg | 59mg | 3% |
| Ironathlete | 2mg | 3mg | 11% |
| Potassium | 194mg | 291mg | 4% |
| Magnesiumathlete | 18mg | 27mg | 4% |
| Zincathlete | 0mg | 0mg | 1% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Mulberries, raw — values for 150g
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Frequently Asked Questions
Mulberries, raw contains 43 calories per 100g with 1.4g protein, 9.8g carbs, and 0.4g fat. A typical 150g serving provides 65 calories. This fruits item is a good source of iron.
Mulberries, raw contains 1.4g protein per 100g, which is lower in protein. A 150g serving provides 2.1g protein.
Notable nutrients in Mulberries, raw include Iron. Per 100g: 1.4g protein, 9.8g carbs, and 0.4g fat.
Yes, Mulberries, raw can support weight loss. At 43 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Mulberries, raw can fit into a keto diet in moderate amounts. At 8.1g net carbs per 100g, smaller portions can stay within the daily limit.
Mulberries, raw provides 43 kcal, 1.4g protein, 9.8g carbs, and 0.4g fat per 100g. Compare with other fruits foods in our database to find the best option for your nutritional goals.
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