Macro Split
How many calories are in MORI-NU, Tofu, silken, lite firm?
MORI-NU, Tofu, silken, lite firm contains 37 calories per 100g with 6.3g protein, 1.1g carbs, and 0.8g fat. A typical 100g serving provides 37 calories. This food belongs to the legumes & pulses category.
About this food
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 37kcal | 37kcal | — |
| Macronutrients | |||
| Protein | 6.3g | 6.3g | 13% |
| Carbohydrates | 1.1g | 1.1g | — |
| Fat | 0.8g | 0.8g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.5g | 0.5g | — |
| Saturated Fat | 0.1g | 0.1g | — |
| Minerals | |||
| Sodium | 85mg | 85mg | — |
| Calciumathlete | 36mg | 36mg | 3% |
| Ironathlete | 1mg | 1mg | 4% |
| Potassium | 63mg | 63mg | 1% |
| Magnesiumathlete | 10mg | 10mg | 2% |
| Zincathlete | 0mg | 0mg | 3% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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MORI-NU, Tofu, silken, lite firm — values for 100g
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Frequently Asked Questions
MORI-NU, Tofu, silken, lite firm contains 37 calories per 100g with 6.3g protein, 1.1g carbs, and 0.8g fat. A typical 100g serving provides 37 calories. This food belongs to the legumes & pulses category.
MORI-NU, Tofu, silken, lite firm contains 6.3g protein per 100g, which is lower in protein. A 100g serving provides 6.3g protein.
Yes, MORI-NU, Tofu, silken, lite firm can support weight loss. At 37 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Yes, MORI-NU, Tofu, silken, lite firm is keto-friendly. With 1.1g total carbs and 0g fiber per 100g (1.1g net carbs), it fits easily within the daily 20-50g net carb limit.
MORI-NU, Tofu, silken, lite firm provides 37 kcal, 6.3g protein, 1.1g carbs, and 0.8g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
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