Macro Split
How many calories are in Margarine,spread, 35-39% fat, tub?
Margarine,spread, 35-39% fat, tub contains 349 calories per 100g with 0.2g protein, 1.5g carbs, and 38g fat. A typical 15g serving provides 52 calories. This fats & oils item is high in vitamin d.
About this food
Sunflower oil is the dominant cooking fat in Bulgarian cuisine, with Bulgaria being one of Europe's largest sunflower producers. Butter features prominently in baking, while rendered animal fats (свинска мас) were traditionally used in hearty winter dishes.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 349kcal | 52kcal | — |
| Macronutrients | |||
| Protein | 0.2g | 0.0g | 0% |
| Carbohydrates | 1.5g | 0.2g | — |
| Fat | 38.0g | 5.7g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 8.7g | 1.3g | — |
| Minerals | |||
| Sodium | 584mg | 88mg | — |
| Calciumathlete | 6mg | 1mg | 0% |
| Ironathlete | 0mg | 0mg | 0% |
| Potassium | 51mg | 8mg | 1% |
| Magnesiumathlete | 1mg | 0mg | 0% |
| Zincathlete | 0mg | 0mg | 0% |
| Vitamins | |||
| Vitamin Dathlete | 17.5mcg | 2.6mcg | 88% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Margarine,spread, 35-39% fat, tub — values for 15g
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Frequently Asked Questions
Margarine,spread, 35-39% fat, tub contains 349 calories per 100g with 0.2g protein, 1.5g carbs, and 38g fat. A typical 15g serving provides 52 calories. This fats & oils item is high in vitamin d.
Margarine,spread, 35-39% fat, tub contains 0.2g protein per 100g, which is lower in protein. A 15g serving provides 0.0g protein.
Notable nutrients in Margarine,spread, 35-39% fat, tub include Vitamin D. Per 100g: 0.2g protein, 1.5g carbs, and 38g fat.
Margarine,spread, 35-39% fat, tub contains 349 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Margarine,spread, 35-39% fat, tub is keto-friendly. With 1.5g total carbs and 0g fiber per 100g (1.5g net carbs), it fits easily within the daily 20-50g net carb limit.
Margarine,spread, 35-39% fat, tub provides 349 kcal, 0.2g protein, 1.5g carbs, and 38g fat per 100g. Compare with other fats & oils foods in our database to find the best option for your nutritional goals.
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