Macro Split
How many calories are in Margarine-like, vegetable oil spread, fat free, liquid, with salt?
Margarine-like, vegetable oil spread, fat free, liquid, with salt contains 43 calories per 100g with 1.5g protein, 2.5g carbs, and 3g fat. A typical 15g serving provides 6 calories. This food belongs to the fats & oils category.
About this food
Sunflower oil is the dominant cooking fat in Bulgarian cuisine, with Bulgaria being one of Europe's largest sunflower producers. Butter features prominently in baking, while rendered animal fats (свинска мас) were traditionally used in hearty winter dishes.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 43kcal | 6kcal | — |
| Macronutrients | |||
| Protein | 1.5g | 0.2g | 3% |
| Carbohydrates | 2.5g | 0.4g | — |
| Fat | 3.0g | 0.4g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.4g | 0.1g | — |
| Minerals | |||
| Sodium | 833mg | 125mg | — |
| Calciumathlete | 38mg | 6mg | 3% |
| Ironathlete | 0mg | 0mg | 0% |
| Potassium | 50mg | 8mg | 1% |
| Magnesiumathlete | 4mg | 1mg | 1% |
| Zincathlete | 0mg | 0mg | 1% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Margarine-like, vegetable oil spread, fat free, liquid, with salt — values for 15g
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Frequently Asked Questions
Margarine-like, vegetable oil spread, fat free, liquid, with salt contains 43 calories per 100g with 1.5g protein, 2.5g carbs, and 3g fat. A typical 15g serving provides 6 calories. This food belongs to the fats & oils category.
Margarine-like, vegetable oil spread, fat free, liquid, with salt contains 1.5g protein per 100g, which is lower in protein. A 15g serving provides 0.2g protein.
Yes, Margarine-like, vegetable oil spread, fat free, liquid, with salt can support weight loss. At 43 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Yes, Margarine-like, vegetable oil spread, fat free, liquid, with salt is keto-friendly. With 2.5g total carbs and 0g fiber per 100g (2.5g net carbs), it fits easily within the daily 20-50g net carb limit.
Margarine-like, vegetable oil spread, fat free, liquid, with salt provides 43 kcal, 1.5g protein, 2.5g carbs, and 3g fat per 100g. Compare with other fats & oils foods in our database to find the best option for your nutritional goals.
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