Macro Split
How many calories are in Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)?
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) contains 730 calories per 100g with 0.4g protein, 1.4g carbs, and 80.3g fat. A typical 100g serving provides 730 calories. This food belongs to the fats & oils category.
About this food
Sunflower oil is the dominant cooking fat in Bulgarian cuisine, with Bulgaria being one of Europe's largest sunflower producers. Butter features prominently in baking, while rendered animal fats (свинска мас) were traditionally used in hearty winter dishes.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 730kcal | 730kcal | — |
| Macronutrients | |||
| Protein | 0.4g | 0.4g | 1% |
| Carbohydrates | 1.4g | 1.4g | — |
| Fat | 80.3g | 80.3g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 11.6g | 11.6g | — |
| Minerals | |||
| Sodium | 714mg | 714mg | — |
| Calciumathlete | 0mg | 0mg | 0% |
| Ironathlete | 0mg | 0mg | 0% |
| Potassium | 22mg | 22mg | 0% |
| Magnesiumathlete | 1mg | 1mg | 0% |
| Zincathlete | 0mg | 0mg | 0% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) — values for 100g
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Frequently Asked Questions
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) contains 730 calories per 100g with 0.4g protein, 1.4g carbs, and 80.3g fat. A typical 100g serving provides 730 calories. This food belongs to the fats & oils category.
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) contains 0.4g protein per 100g, which is lower in protein. A 100g serving provides 0.4g protein.
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) contains 730 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) is keto-friendly. With 1.4g total carbs and 0g fiber per 100g (1.4g net carbs), it fits easily within the daily 20-50g net carb limit.
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) provides 730 kcal, 0.4g protein, 1.4g carbs, and 80.3g fat per 100g. Compare with other fats & oils foods in our database to find the best option for your nutritional goals.
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