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Longans, raw

USDA Verified

Fruits · Per serving (150g)

60
CaloriesPer 100g
90/ 150g
1.3g
ProteinPer 100g
2.0g/ 150g
15.1g
CarbsPer 100g
22.6g/ 150g
0.1g
FatPer 100g
0.2g/ 150g

Macro Split

Macro Split: 8% Protein, 91% Carbs, 1% FatMacro Split100%
Protein8%1.3g
Carbs91%15.1g
Fat1%0.1g

How many calories are in Longans, raw?

Longans, raw contains 60 calories per 100g with 1.3g protein, 15.1g carbs, and 0.1g fat. A typical 150g serving provides 90 calories. This food belongs to the fruits category.

About this food

Bulgaria's diverse climate supports a rich variety of fruits, from the famous Rose Valley roses used for jam to Rhodope mountain berries. Preserving fruits as compotes (компоти) and jams is an enduring autumn tradition in Bulgarian households.

Full Nutrition Facts

Nutritional Information
NutrientPer 100gPer serving (150g)% DV
Energy
Calories60kcal90kcal—
Macronutrients
Protein1.3g2.0g
3%
Carbohydrates15.1g22.6g—
Fat0.1g0.2g—
Fiberathlete1.1g1.7g
4%
Sugar0.0g0.0g—
Saturated Fat0.0g0.0g—
Minerals
Sodium0mg0mg—
Calciumathlete1mg2mg
0%
Ironathlete0mg0mg
1%
Potassium266mg399mg
6%
Magnesiumathlete10mg15mg
2%
Zincathlete0mg0mg
1%
Vitamins
Vitamin Dathlete0.0mcg0.0mcg
0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

Serving Calculator

Longans, raw — values for 150g

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Primary macros

Calories
90
kcal
Protein
2.0
g
Carbs
22.6
g
Fat
0.2
g

More nutrients

Fiber
1.7g
Sugar
0.0g
Sat. Fat
0.0g
Sodium
0mg
Calcium
2mg
Iron
0mg
Potassium
399mg
Magnesium
15mg
Zinc
0mg
Vitamin D
0.0mcg

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Frequently Asked Questions

Longans, raw contains 60 calories per 100g with 1.3g protein, 15.1g carbs, and 0.1g fat. A typical 150g serving provides 90 calories. This food belongs to the fruits category.

Longans, raw contains 1.3g protein per 100g, which is lower in protein. A 150g serving provides 1.9g protein.

Yes, Longans, raw can support weight loss. At 60 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.

Longans, raw is not ideal for a keto diet. At 14.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.

Longans, raw provides 60 kcal, 1.3g protein, 15.1g carbs, and 0.1g fat per 100g. Compare with other fruits foods in our database to find the best option for your nutritional goals.

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