Macro Split
How many calories are in Lentils, green, raw?
Lentils, green, raw contains 353 calories per 100g with 24.6g protein, 60.1g carbs, and 1.1g fat. A typical 192g serving provides 678 calories. This legumes & pulses item is high in fiber.
About this food
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (192g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 353kcal | 678kcal | — |
| Macronutrients | |||
| Protein | 24.6g | 47.2g | 49% |
| Carbohydrates | 60.1g | 115.4g | — |
| Fat | 1.1g | 2.1g | — |
| Fiberathlete | 10.7g | 20.5g | 38% |
| Sugar | 2.0g | 3.8g | — |
| Saturated Fat | 0.2g | 0.4g | — |
| Minerals | |||
| Sodium | 6mg | 12mg | — |
| Calciumathlete | 35mg | 67mg | 3% |
| Ironathlete | 7mg | 12mg | 36% |
| Potassium | 677mg | 1300mg | 14% |
| Magnesiumathlete | 47mg | 90mg | 11% |
| Zincathlete | 3mg | 6mg | 30% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Lentils, green, raw — values for 192g
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Frequently Asked Questions
Lentils, green, raw contains 353 calories per 100g with 24.6g protein, 60.1g carbs, and 1.1g fat. A typical 192g serving provides 678 calories. This legumes & pulses item is high in fiber.
Lentils, green, raw contains 24.6g protein per 100g, which is high in protein. A 192g serving provides 47.2g protein.
Notable nutrients in Lentils, green, raw include Fiber, Iron and Zinc. Per 100g: 24.6g protein, 60.1g carbs, and 1.1g fat.
Lentils, green, raw contains 353 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Lentils, green, raw is not ideal for a keto diet. At 49.4g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Lentils, green, raw provides 353 kcal, 24.6g protein, 60.1g carbs, and 1.1g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
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